File Size: 5001 KB
Print Length: 189 pages
Publisher: Grand Harbor Press (August 5, 2014)
Publication Date: August 5, 2014
I absolutely cherished this guide! I will definitely read it again all the way through. The length is merely right. It is not very quick or very long. The stories, paragraphs and information were short, to the point and impactful. The book as a whole was a terrific book to read and it no doubt will one day be a classic-a book stress experts will recommend all to see.
Content of the book
I thought it was brilliant to apply each of the 7 Routines to stress management. Several who love "7 Routines of Highly Effective People" will be very inquisitive about how precisely the 7 Routines can apply to stress management. The authors apply the 7 Habits to stress management through several Paradigms that they suggest we should all have. Because of this, it is a must have book that is the perfect companion to "7 Habits of Impressive People".
Product of synergy
In tribute to Steven R. Covey who recently exceeded away, I think this book takes what he envisioned and takes it to a whole new level. In reality, I think it is FranklinCovey's best book in many years. Out of all the hundreds of self-help books I have read, it is simply the best book on stress management I have click through with Dr. Olpin's book "The World Is Not necessarily a Stressful Place". I hope he writes more publications. He is such a talented writer and am want to know more of his thoughts. Sam Bracken is a very talented writer also. He is very down to planet and businesslike-professional and private. The synergy between the two authors is powerful. The first is known for helping a great number of overcome stress related problems and another is known for overcoming a great number of stress related problems.
I thought the writing style was very down to earth and businesslike which is appropriate due to the fact that this is promoted by FranklinCovey that is dedicated to helping businesses and people from all walks of life. Anyone who reads it will not have a difficult time reading it. Many importantly, it stimulates the reader and gives them different ideas of how to perceive what is happening in their lives by being centered.
Points I learned
I have read a lot in my lifetime so not all I learned in this guide was new to me however the perspectives of the authors were unique and increased my understanding of what I already realized. One thing I really liked learning about was the gap between any stimulus and response. We learned that meditation widens that gap and that the gap we need to be in is the inner one. That was the most profound thing I learned. I also learned that the coronary heart and spirit are different but complimentary to each other. I thought that was a distinctive perspective to think about. In sum, I would say this book provides extensive of coronary heart and spirit. I feel like an improved person after reading it and know that it most definitely is an excellent book to unwind with., Nothing new here. If you've read anything on mindfulness, meditation, or cultivating a stress free life, you've heard this all before. On the other hand, if you don't have read on those topics, this is an easy read with workbook type steps you can do to reduce stress. Dr. Covey's " 7 Principles" is heavily quoted, and the authors ensure it is plain at the outset that this book is directly dependent on his work. The front cover seems to indicate some sort of link between Covey and this work beyond mere motivation and admiration - is there a FranklinCovey method with a series of books?? Furthermore, it is noted that Grand Harbor Press is surely an Amazon-owned author (for what it's worth). Finally, Need to say that I've never find Ahead wherein the writer promotes himself and his publications so blatantly.
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