I have been looking for insight into my relationship experience and challenges for almost 35 years. I've been in therapy for years with multiple therapists and experienced never heard the words " adult attachment theory" until I started discovering a new therapist recording. I feel cheated, but that's another story. I actually now feel like I have entered an completely new world where relationship issues now make sense. The new therapist recommended the book " Attached, " which started to open my eyes, but I actually was left with a lot of questions and craving more information about adult attachment issues. " Mindsight" was your answer. This is a technical publication about a complex issue but Siegel explains things well and gives very detailed real life examples. This is very analytical and explains the brain right behind the feelings and behaviours that condition our relationships. It is particularly helpful in understanding anxious/avoidant attachment styles, which Siegel calls messy attachment, and avoidant. He or she also provides clear explanations of exercises and approaches in therapy that helped his patients resolve connection issues. I can recommend this book enough for understanding and some relief that there is an explanation for human being vulnerabilities in relationships. I actually have already recommended it to people I know. I actually have read tons of relationship books and now recommend this book followed by " Getting the Adore You Want" to next understand who we are drawn to and what to do about it. There's no need for other publications, these two clarify it all as much as I can tell., My personal view is Dan Siegel is smarter than a professional, and has also been fortunate with a keen skills for communicating naturally, coherently, and more obviously than any scientist I know. " Mindsight" is but one reason I hold this view. Seeing him at a workshop last year was another. " Mindsight" was a huge eye-opener for me. Within the book, Siegel clarifies in relatively simple conditions (though re-reading is needed to fully grasp the info in some sections) the brain basis of many behaviours I see in people who would probably be clinically diagnosed with one or more personality disorders. He doesn't excuse bad behavior, and i also still avoid either do I. But I have come to see such people as victims, even though with choices (to some degree). It offers helped me to be more patient and compassionate, though I use miles to go on both fronts. I think this book should be on everyone's personal set of required reading. The music version is especially helpful during morning and evening drives., Not what I expected at all. Too technological and impractical. I really experienced to force myself delete word by finally downloading the audiobook. I don't feel any more prepared to actually put Mindsight into use than i do before i read it. I don't even completely understand what mindsight is..., I purchased this publication on the recommendation from my therapist. It has really been a great publication for me and contains helped me to understand the workings of the thoughts a little better. I actually would recommend it to anyone who might be looking for a way to be more mindful in their lives., I have learned so much listening to Mindsight. Though I find that I need to be fully present to soak up precisely what is being said, this music book will be the one that I will listen closely to many times over., Great blend of concept and clinical examples to grasp deeply that beatiful fact penalized SELF-empathic and empathic to other; it makes easier to understand the need of empathy as a precursor or previous step to Compassion.
I had the chance, twice lastly, to " see" these concepts inside Mindsight obviously explained by Dr, Dan Siegel and its convincing effects on this Pysche. Having read mindsight was an advantage to understand him the best possible for me.
Olaf Holm, I have been a great lover of Dan since I actually read his other two books such as Raising a child from inside out. Being a therapist I fully mirrored myself in his interacting with his clients, sometimes as a customer, sometimes as a therapist. I experienced my stance of psychotherapist clarified and straightened, even empowered along with his description of the professional journey and process of consultation. Immediately after I finished this one, I ordered his another recent work, Brainstorm., I was given an music copy of the book several years ago, but didn't listen to it for a long time. Once I do, I was captivated. I use since purchased a hard copy for myself, and several for friends. This book has helped me discover threads in my life i have been unaware to since childhood. Even more importantly it has helped me change the way I actually think about myself today, and also to live a more comfortable life. Cheap at twice the price.
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