ePub: Download Mindfulness Better Than Chocolate Distractions eBook (KINDLE, PDF, MOBI) + Audio Version


  • File Size: 558 KB
  • Print Length: 322 pages
  • Publisher: The Experiment (January 6, 2015)
  • Publication Date: January 27, 2015
  • Language: English

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Mindfulness is Better Than Dark chocolate by David Michie is the book I've recently been searching for. I've read the meditation books by so may " experts, " but it took David Michie into a form that was readable, informative and could immediately put into action. He's a gifted writer who can move easily (or so it seems) between hype and non-fiction. It's too bad a form of this book can't be given to everyone after birth. It would save a lot of stress. I highly recommend it., This is a great guide to meditation for beginners and much more advanced meditators as well. I've meditated off and on for several years, and am had a New Year's resolution this yr to get back into it more. This publication provides not only the " how-to" for meditation, but also has dialogue based on the latest research of many benefits. Very recommended!, Delightful, David Michie is articulate and fun to read - easy to understand ideas., it took a little while to red right through the publication, but it is wonderful and exciting as well to see what you can do with meditation, This is the 3 rd Michie book I've read. The other two were hype and am am equally pleased together with his nonfiction skills. He has just one way of providing research based information in a highly palatable fashion. I love his style as well as the content of his books. A lot more, please!, Another amazing publication from David Mitchie. Right after reading his wonderful textbooks on the Dalai Lama's Siamese cat, to introduce one to calmness, Mindfulness and the pattern of Buddhism, this publication teaches you how to practice Mindfulness in a simple, easy to understand way which will have you meditating using Mindfulness not having thought 2 times. He is a great write., A great guide from David Michie. His take on the benefits of delaying down and living in the moment. Michie's practical suggestions on meditation were particularly helpful. I find his advice is simpler to read and follow, for myself anyway, than other textbooks on the subject. Personally i think like Michie is in the room, just leading me along very gently and serenely. If absolutely nothing else, my morning coffee drinking experience has recently been changed forever. It's delightful., If you are a beginner, this guide is certainly a good start with clear explanation.

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Mindfulness Better Than Chocolate Distractions
Average Rating: 4.60
Votes: 13
Reviews: 1