ePub: Download Mindfulness Based Eating Solution Strategies Overeating eBook (KINDLE, PDF, MOBI) + Audio Version


  • File Size: 2131 KB
  • Print Length: 229 pages
  • Publisher: New Harbinger Publications; 1 edition (July 1, 2016)
  • Publication Date: July 1, 2016
  • Language: English

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Excellent book based on mindfulness practices to help one become more aware around eating. Not a diet-no foods are off limits. The author guides readers to pay attention to body signals (rather than brain hunger) and what great in your body. Chapters also address how to look after yourself holistically-not only focusing on what you eat. Concise and contains straightforward (but not always easy to practice) ideas and tools for eating mindfully. I highly recommend taking her online course in conjunction with reading the book., I had the pleasure of taking Lynn's mindful eating class alongside reading this article book. Lynn is wonderful and supplies a realistic method to practicing mindfulness. This book and her course started a move in my relationship with food as well as by body. The publication is backed by research and Lynn is packed with great insights. The well guided meditations throughout the publication are also very useful. I encourage anyone who is curious to order a copy and take the course if it is available to you., This is an outstanding read for all who want to have a positive relationship with food., This particular is an outstanding book, with very good meditations., Very good, concise, very informative., So much wonderful info!, Whether or not your goal is weight loss or to completely enjoy the food you eat, this guide is a must read. The author writes in a clear and gentle voice that guides the reader via a simple and effective method to eating. She supports her approach with a lot of research and her years of experience and training in the field of mindfulness based strategies for health and well-being. I read the book in a day and have found myself eating less and enjoying it more. Don't pass up this delightful gem of a book that shines above others in its class., Great book just makes you more aware of what and when you are eating

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Mindfulness Based Eating Solution Strategies Overeating
Average Rating: 4.06
Votes: 9
Reviews: 1