File Size: 830 KB
Print Length: 207 pages
Publisher: Shambhala (February 3, 2009)
Publication Date: February 3, 2009
I have used this book's methods in my own life and have significantly better health and substantial weight loss in my mid-60's. Many of the ways to engage the senses in this guide ask us to sluggish down and truly enjoy what we are eating.
I've taught several classes by using this guide and examples of how to eat more joyfully. Response practically always is " oh, I never imagined food could be this good"., Very interesting read! I enjoyed the message of the story and will take it with me when I feel eating., This guide offers help in understanding the reasons that we eat, what and exactly how we eat, etc. A reminder to be mindful with eating is definitely an extension of mindfulness on earth. My practice currently is to be aware, mindful, observant of my thoughts, feelings, body sensations throughout the day (without judgement) as events arise in the moment. Eating and hunger are a part of this practice and i also was very happy that this book supports this process and offers approach to the practice of eating. My prayers for compassion, loving kindness, joy and equanimity for all., This book opens your pondering about food and your relationship to it. You learn that by augmenting mindfulness, you can control your guilt, weight and health in a new and meaningful way.
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