ePub: Download Meditations Mat Daily Reflections Path eBook (KINDLE, PDF, MOBI) + Audio Version


  • File Size: 5642 KB
  • Print Length: 450 pages
  • Publisher: Anchor; 1 edition (October 27, 2010)
  • Publication Date: October 27, 2010
  • Language: English

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This is certainly my go to publication for daily reflection. I use read it through many times over several years.... it is my favorite., love this publication and even gave it as a gift, Not what I had in mind. But wow!!!! Merely what I needed and so excellent. I'm offered away with each web page, This book is the best way to absorb foundations of yoga, one day/reflection at a time., I take a little bite of the book every day as though it were a wealthy dessert. Just the action of reading one or two entries makes myself feel so calm and mellow, yet progressively more and more enlightened. Each entry commences with a memorable quotation. The quote can be simple, as in Roethke's words, " I learn by going where I have to go. " Another quote might be very short, but serious as in " Ignorance creates all the other obstacles" taken from a Yoga sutra. Then the quote is followed by a very short, easy to read experience-based narrative. From that reading, I usually learn a lesson or simply garner a very useful information into my own awareness. I just find this book so useful!, Adore this book, Meditations from the Mat is an exceptional resource for learning to practice yoga on and off the mat. It is not about positions, but about the practical application of the 8-10 Limbs of Yoga. Inside a world packed with complicated, and at times contradictory philosophies, yoga is more strongly related our lives now than ever. Gates and Kenison provide a guide that brings the meaning of a yoga philosohpy to our modern lives. I love how a authors start each short daily reading with another quote that in itself will be worth contemplating about. The text that follows brings to life the concepts from the yoga exercises sutras. Even if you do not have an interest in yoga philosophy, you will enjoy the lessons in this book because they will calm you, ground you and provide you with a useful guide for living a better life., Yoga Teacher's best friend - great to just flip to any web page and see what concept is there for you that day.

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Meditations Mat Daily Reflections Path
Average Rating: 4.52
Votes: 7
Reviews: 1