File Size: 9718 KB
Print Length: 357 pages
Publisher: Hay House (November 8, 2016)
Publication Date: November 8, 2016
First, it is a physically beautiful book, with glossy pages and lovely photographs which surprised and happy me. That will also allow this book to stand up to the incessant use I plan to give it, because it's quite well-made.
Second, the info is stunning. For about two decades I have wrestled with some chronic issues which seem to be epidemic these days but would find non permanent solace venturing down a few nutritional paths. High fruit raw felt the best, but trying to adhere to random dogmas or eschew my longing for things like avocado or coconut, because of malarkey about that trapping fruit sugars in the blood and feeding candida (looking at you, Doug Graham) made that seem impossible to maintain. This little food oracle book, which is how I actually take advantage of this clever tome, offers you wonderful information about the healing advantages of lots of fruit, veg, crazy food and herbs. We find it particularly wonderful and helpful in that it also addresses the emotional and spiritual results of food, which is a huge oversight in every other paradigm I have seen. This gets very specific, and for some it might seem too " far out" but my husband and I were reading it together last night and were chuckling at how spot-on those descriptions were in our experience. In just the last couple of times of making changes to bring me back to lots of fresh, natural fruits, tender greens and use of plant raw fats the change in my energy, disposition and overall disposition is startling. What we eat comes with an impact far beyond scientific nutritional frameworks, and it's about time someone admit that, loudly.
There are more layers to the book than I can really go into during a pithy little review, but suffice it to say this is life-changing for me, and am suspect many people will certainly feel the same way if they come to the with open minds and a deep desire to heal and be truly well, in each level., Truly life changing, get started with simple changes and gradually add more. Simple as blueberry banana coconut normal water smoothies can reverse a lot of damage, later add the barley grass juice powder, dulce, and Hawaiian spirolina! My exhaustion is nearly gone after 2 months of this smoothie once a day!, I love, love, love this guide! Delicious recipes, simple to make and easy to improvise after i want to modify them. This can be the first cookbook that has inspired me in many years--because it emphasizes the aliveness of plants and the curing qualities of food. We acquired a masticating quality juicer as he recommended and am now juicing one or twice daily.
The photographs are gorgeous. I have implemented Mr. William's guidelines on eating specific foods for particular health concerns. They will work! I additionally find recipes on his blog. We listened to his podcast on strep and began eating raw spinach soup--which clears my sinuses, as spinach kills strep, which has been the underlying cause of years of " allergic reactions. "
Because a general rule, We feel dismissed, discounted and unheard by doctors. Drugs have harmed my health more than helped. We tend to get the " side effects" without the benefits. After i find a doctor who does listen, their training helps prevent them from thinking outdoors the box--which is where I get the most benefit. Most doctors do not know that the AMA was founded in the late 19th century by pharmaceutical magnates trying to create legitimacy for their doubtful products. For me, the historical past of the AMA should be taught in medical schools or in Us history in high universities.
I can't say enough good concerning this book and his first book, Medical Medium. In the 2 months I've recently been following his guidelines on what to eat and supplementation, my health has improved enormously. Best of all, I understand I'm on the right track and my health will continue to improve. His books have empowered me to take responsibility for my health, which is after all what makes the most sense. I was not a victim of past ignorance and eating habits, nor of health problems inherited from previous generations. Daily I am reconstructing my nervous system, my digestion and immune system. The difference in my skin alone is impressive. My skin is easy and soft now, so much so that folks comment on it. Before it was dry, itchy and patchy., I don't often rate a book 5 stars, but this one is actually closer to a 10. Anthony does a fantastic job of cutting through all the hype, dilemma, and general bewilderment that surrounds our health (and health crisis). On one hand, it seems so simple that fruits and vegetables could be the answer to our health woes, but don't underestimate the power of what he's posting in this amazing book. This particular is truly a game changer. Don't walk, RUN to get your copy.
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