This book is really educational. The 7 important steps he pointed out in the book are all easy to follow. For example , if you really want to be healthy monitoring your food absorption is important. Also, one of the things he mentioned in lowering your blood sugar is to drink cinnamon extract once a day. Since it comes in the market, ingesting cinnamon is not hard. Prevention is better than cure. Attending to the symptoms can help you prevent the disease. In fact, this is not merely helping you to prevent diabetes. The book is teaching additionally you that having a healthy lifestyle is a must. We really like the book. Full of information and very helpful. Two thumbs up!!!, I was twice diagnosed with Gestational Diabetes with my past 2 pregnancies and it was very difficult to me. We used to monitor my blood sugar levels daily and was very conscious of my food intake. After having kids my blood sugar became normal but the doctor told me i have a high risk of having diabetes if I will not look after my glucose intake. Upon reading the book Lower Blood glucose by Richard Hall I acquired the understanding of diabetes and exactly how it can affect one's life. The book instructs us to have a healthy lifestyle. It is just a very helpful guide about how to lower blood sugar. It only takes 7 basic steps that are all easy to consider! Two thumbs up for this book!, Yeah, it gives seven steps to controlling blood sugar but much too little information about exactly how to do it in real life -- apart from maybe for the final step which is "go see a doctor, " that is plenty information for that step I suppose. Some of the information it does include is out of date and no longer recommended for diabetics -- for example saturated body fat have been shown to be neutral health smart, neither particularly good nor particularly bad but the author states to avoid saturated fats in your diet. Most current diet suggestions include unhealthy fats sing they are less likely to operate a vehicle up blood sugar than their possible replacements: sugars and proteins., For someone coming from a family with diabetes history, i find this book significant inside my everyday life, this way I acquired to know more about my situation and what needs to be done to keep healthy. The importance of knowing the associated with glucose and other sources to maintain the right amount of blood sugar. Like the old saying is, prevention is superior to cure, so this early, all the info i got from this book will certainly help me throughout living a healthy lifestyle., I liked it, Pretty basic, good for those who know nothing about type 2 diabetes., 0k, good information
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