File Size: 2999 KB
Print Length: 182 pages
Publication Date: November 12, 2013
I began aiming to lose weight when I purchased your publication. But once I started out looking over this book - it helped me change the way I think of my life.
It kinda got a burden off my shoulders by making me personally realise that shedding pounds is no big deal. Quick and easy changes could make a major difference. It helped me personally stop obsessing about my weight and commence enjoying the benefits associated with my new life style.
And you know what? We started losing weight!!
Dr . Suppiah, I love the way you have analysed sumo wrestlers' life styles and suggested exactly the opposing to lose weight and live happily. If a sumo wrestler can knowingly gain loads of weight, we too can knowingly lose loads of weight: )
Thanks Dr. Suppiah: )
PLAYSTATION: Btw, I simply couldn't put the book down, cos it's like reading a thriller, not a weight loss book!!, Full-time mommy, full-time wife, and a full-time job. What? This type of combination doesn't typically lend itself towards ample time for yours truly. The question is.... how can anyone constantly provide for all others when their own energy is so depleted? I use long been searching for a formula for optimal health that fits my lifestyle and Dr. Suppiah's publication has furnished the answers to which Plus seeking. I'm confident it will eventually for you as well. Small changes equal big results and that is no lay. Free from medical jargon which can be so confusing, his recipe for success can certainly be then anyone: professional athletes and housewives as well. The time for you is now. Don't wait around. Your health depends on it. Thank you Dr. Suppiah., Therefore easy to see and understand. Truly a pleasure to read and enjoyable publication. A rarity that We know I will look back after this publication periodically to see what I can do to be healthier next. Definitely would recommend to anyone who wants to reside a much better healthier life!, I had been able to apply the concepts in the book and noticed results immediately! Dr. Ara's all natural approach is simple and straightforward.. no fad diets, no supplements, no crazy workouts. Just solid advice on what and when to eat, when to exercise, the significance of rest, impact of stress on health, and so forth., With the information from Dr Ara, managed a sustainable, healthy lasting weight management program.
Would recommend it to anyone that wants results!!, Good information that can be used along with reasons why this will work. New information i got not found in reading previous books about health., knows what he's speaking about, I finished this book in 2 days. Hard to put down. He presents his knowledge in a low-fluff, high yield and easy to read format. Being a healthcare provider myself, I think is genuinely a should read for everyone. His methods are simple to apply and they embody research, expertise and spirituality.
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