ePub: Download Little Book Mindfulness Minutes Stress eBook (KINDLE, PDF, MOBI) + Audio Version


  • File Size: 7868 KB
  • Print Length: 98 pages
  • Publisher: Gaia; Illustrated edition edition (April 7, 2014)
  • Publication Date: April 7, 2014
  • Language: English

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Fast, easy, accessible way to begin mindfulness. There are a lot of theory on mindfulness and there are a lot of blood pressure measurements out there that discuss the ideology much much more. However, this is great for on the go. And honestly, at the finish through the day, it's not about how exactly much you know, it's just about practicing mindfulness, which takes time, take practice to just get used to. I love the 5-10 min exercises just to get your day started and also to take a break during the day. It's how I learned mindfulness initially, when I was just told to jump in. Plus this is helpful for that. No frills., Perfect little book to keep on my nightstand together with several other religious tomes. A lot of useful info. Nice illustrations., This book is so cute and peaceful! It's compact and ideal for road trips or perhaps any time when you need something peaceful, for some reason I think it was spiral bound - and would be even better if it was, but it's SMALL.. but has some great basic mindfulness ideas all put together according to what amount of time15411 you have... It's well put together too, an lovable little book!, I like this little book because when I pick it upward, I can't help but commence to work on decreasing down. It will help you focus on the now, the method described in the book is an excellent method to deal with stress and anxiety. It explains easy exercises to achieve mindfulness. I found it very helpful with transitioning to a new job and completing my BSN., Great for five to ten minute mindfulness exercises, everyone is so busy but need to find balance, and this is great for a quick revive., Just like the book.
Was expecting something together light reading.
This is great, but kind of like a daily devotional.

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Little Book Mindfulness Minutes Stress
Average Rating: 4.65
Votes: 5
Reviews: 1