File Size: 1366 KB
Print Length: 192 pages
Publication Date: November 29, 2015
Following her guidelines, tips and suggestions will help you to focus on whatever task it is at hand, allowing you to get completed faster with better results, leaving you more time to do other things. You will see how to decrease your stress and anxiety involved in having too much to do and not sufficient time to do it. Learning to focus is key. I am happy to have found this guide. I have much more to do and nowhere near sufficient time to do it. I am confident this book will get me on the right track to get it all done, and done well. Get this book, follow her guidelines, get focused and get all of it done., The guide is very holistic. The particular author starts out by defining what is focus and then quickly introduces a chapter to identify how to learn what is triggering you to lose locus. I actually really liked the idea of keeping a log every time you lose concentrate. Then she emphasizes of SMART goals. I liked that she mentioned to frame the goals as positive sentence. I also liked the fact that she touched on ergonomics, sleep, exercise, food and emotions. That gave the idea a well rounded perspective. I think the anti procrastination campaign is a kick ass idea. Overall, it was a good read., Looking for advice on keeping focus and concentration, I actually came after this guide. Ms Jast (Dr Jast) has written a well structured, simple yet comprehensive, and greatly useful toolkit for maintain a focus on what is important, for keeping your eye on the ball. There are discussions on sleep and diet which i found very interesting, and the areas of finding patterns to your distractions is something I am addressing. The particular author covers many wide ranging areas that when combined, I'm sure will help me to get more productive. I plan to implement this system now. An extremely thought provoking book that i would recommend., In this day when multi-tasking has become the norm, it may be good to learn how to focus and hone in on the task at hand. Joanna Jast has put together a well-researched book. It methodically helps you figure out what causes you to be sidetracked and a roadmap how to manage your mind again to Laser-sharp focus. The lady covers topics like how to set up your office environment, how to deal with prokrastination and stress in detail. Several can benefit from this book. If you have never read a book with this topic before, this is the only one you’ll need., Ms Jast has delivered a fantastic book that walks you through focus elements in your day-to-day life. The lady talks about the distinctions between intentional attention and programmed attention and showed a cool way of seeing patterns through a distraction log. She shows you how to find your biggest focus problems, set measurable and specific goals and how inspiring yourself might be incorrect. Sound intriguing? It was! Grab yourself a copy and check it out- great read!
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