File Size: 2189 KB
Print Length: 279 pages
Publication Date: June 21, 2017
A number of recipes.... Nah, Great meal ideas, Love this book., There are zero serving sizes listed. Several of the recipes have got nutritional values but zero serving size.: (, Okay, seems like it was done in Word, very low top quality printing.
That could end up being forgiven if the recipes were solid, they aren't. While some of the quality recipes fall into the ketogenic arena I found several that had more cabohydrate supply than fat and proteins combined. That is not a ketogenic recipe by any extend.
My advice if looking for ketogenic or even reduced carb recipes is to continue looking., We may be returning this book.
1st of all, this is usually obviously a self published cookbook. The formatting is usually terrible, as the protect, despite what other reviews state. Virtually every page has some sort if problem, be it formatting, sentence structure, punctuation, or even looking like some of the recipe is missing. 2 seperate pages thank the reader for *downloading* the cookbook. No editor ever touched this beforehand. Together with all these issues, We are leery to trust the nutritional info given.
Worst is the actual recepies. Using a ketogenic diet, excess fat will be the focus, but many of these recipes have got a much greater content of protein and even carbs. These recipes might be tasty and easy, but it would be the stretch to call it keto.
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