There are many diets out there. What I like about this book is that the author right at the starting makes it clear that finally you need to hear your own body. May just follow blindly what others recommend. I had no prior experience of The Ketogenic Diet, so this book was great for me. On this diet, you'll only eat foods that are low in carbohydrate, moderate in protein and high in fat. I am just starting out there, so can't report yet about whether I'm actually going to reduce a great deal of weight, but I am optimistic!, Short and also to the point explains everything you need to know when starting keto. Only thing I discovered is he did not list coconut oil in the set of good body fat and it is the best one to use. Otherwise, great job. This specific book is a keeper as a reference and refresher. Thank you, I will try this. I may want to give upwards dairy. I like fresh fruit and my favorites are berries. So we are ok up to now. Now to see if it works. Book is great to help get started., Great info on how to begin a keto diet! Tells you what to expect and how to steer clear of the downfalls of the diet, A keto friendly food listing would have been helpful; with serving sizes and fat, protein and carbohydrate values per serving., This specific book was easy to understand as it revealed how the body techniques carb and how it transitions after the carbs have been reduced. Not just telling you what to expect, but sharing methods to overcome the changes and adverse side effects of the body's struggle. It not only shows the side effects, but it describes how to maneuver past them and become successful in reducing your weight by lowering carbs on the diet. A fantastic begin to successful dieting., This guide is a really good start up guide for the ketogenic diet. It's packed with very good information but in a quick easy to read format to get you started. I would recommend this book to anyone seeking to begin this lifestyle., This specific is a very useful book for someone who is fresh to Ketogenics. As for myself, I have already been doing a ketogenic diet on and off for over 15 years. I find the information to be right on and it would really help someone who is just beginning in this fabulous way of living. It is just a lifestyle change, not really a diet and it allows you to eat quite somewhat and lose or maintain your weight. I recommend Andrew Jackson's book for beginners.... it has all the needed info.
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