File Size: 6088 KB
Print Length: 90 pages
Publication Date: October 9, 2017
Lower Blood Sugar
Heal Cardiovascular Disease and Metabolic Syndrome
Polycystic Ovary Syndrome
Helps with Irritable Bowel Syndrome
Increase Endurance Performance
Helps with Fatty Liver Disease
Increased Levels of the " good" cholesterol
Reduced Blood Sugar and Insulin Levels
Blood Pressure Tends to drop
Low-Carb Diets Are Therapeutic For Several Brain Disorders and much more!, Keto diet gives results and many recipes consist of different products. And in this book, there are only 45 ingredients that are important in the keto diet. And the products are easy to find in any store. I now use this book since the basis for main courses., I have been buying dieting plan for a while now. This particular diet really appealed to me, and the book did an outstanding job of bringing me up to date on the paleo diet. It's filled with meal plans which are really useful, and it has so many great recipes. I highly recommend.
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