ePub: Download Keto Comfort Foods Maria Emmerich eBook (KINDLE, PDF, MOBI) + Audio Version

  • File Size: 13553 KB
  • Print Length: 384 pages
  • Publisher: Victory Belt Publishing (May 2, 2017)
  • Publication Date: May 2, 2017
  • Language: English

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To date I have every one of Maria's books to date. We keep buying her books because showing how EASY, Simple and DELICIOUS her recipes are. You don't have to be Keto to enjoy her dishes. We have made meals from her books for family and friends and we have yet to have someone not like one of her meals. People who eat sugars don't taste that it is different. And many look for the recipe, make her dishes regularly or have overturn and just purchased her books overall. That said, these books make following a keto lifestyle much easier. the recipes are quick and easy. There are not a ton of ridiculous ingredients you require to find especially if you are already eating the lifestyle. Excellent tough crowd at home to feed, (4 and 5 year old) and They specifically ask for " Maria" meals. Thank you for another outstanding addition to my collection.

We haven't had the guide for very long but here are the quality recipes i have created from the book so far. Her bone broth, Flappers pancakes that are super comfortable and closest i have tasted so far to regular pancakes. her keto bread that i have found much much easier to cook on a flat cookie page and then cut into 12-16 squares, it makes for a much easier sandwich bread slice and even. Her creamy chicken Picante, glazed chocolate donuts, Persian Hot chocolate OMG YUMMY! add the butter. soo good!!! And her bacon poppers. Seriously so far everything has recently been fantastic. I don't know how we would do it without Mrs. Emmerich. We all have felt better in one week healthwise than we have in a very while., I obtained this hoping to make more creative dishes away from usual bacon, eggs, and cauliflower dishes I typically make. Keto is great, but sometimes it's hard to understand what to make next. When I received Keto Comfort Foods, I was blown away by how many delightful recipes there were. I really could make a new recipe alternate day and make it through the entire year. About top of that, all the foods that will make me weak, like fried chicken or chocolate muffins, are ketofied in here.

Apart from the food, the nutritional information in here is also very useful. Each formula has the macronutrient user profile including calories, fat, protein, carbs, and fiber, which is very helpful in making certain I reach my daily goals. If you're not a numbers person, the recipes have a meter rating of " low" to " high" keto. There is also an easy to understand explanation of the sugar alternatives, erythritol and stevia.

- Almost 200 recipes
- Useful macronutrient information
- Easy to follow recipes
- The food up to now are delightful (I've made fried chicken, chocolate muffins, browned butter cheese fondue)
- Typically the recipes are fairly easy to make and don't require a culinary level
- A new useful recipe index in the back to easily pick a recipe to try

- Too many choices on which I should make next., This can be the 5th keto cookbook that I've purchased of Maria's. (Updated)

Things I love about the book:
*has a brief intro in the beginning with some information about ingredients.
*an intro about how exactly to read the recipes (i. electronic - whether it be nut, dairy products or egg free or whether there is an option to make it that way)
*a few the recipes have the nutritional information for various ways of rendering it (ie. without the sauce)
*every recipe has nutritional information along with a meter that tells if the recipe is Low Mediterranean sea or High ketogenic
*beautiful pictures
*a set of the recipes with pictures at the back of the book

?nternet site mentioned, this is the 5th guide that I've purchased from this author and I've found no repeat recipes in this book (except the bone broth and keto buns) from any of the other books. Actually We just made a Azure Cheese salad dressing which was delightful (from the Easy and quick book) and there is a different Blue Cheese Dressing recipe in this book as well.

I have already tabbed a bunch of the pages to make recipes in the near future. Some of the recipes that I have tabbed and some prepared are:
*Beef stew (delicious and freezable)
*Scalloped Fauxtatoes (delicious)
*Chicken and gravy cobbler (wow -it's good and the biscuits are delicious)
*BBQ chicken lasagna (delicious)
*BBQ Pulled pork sandwiches with bacon slaw (Very good- needed a bit more to the sauce for my palate so I added low sugar bbq sauce)
*Chicken Container pies ( even better the second day. We plan on making a bunch and freezing them)
*Schnitzel (Very good alternative to the breaded version)
*Maple Bacon Ice cream
*Death by Chocolate Cheesecake
* Blt stuffed mushrooms ( definite hit- We just made them 2 days ago and I already bought more mushrooms to get them to again)
*Clam chowder (I'm eating this right now. Very delicious)
*Sunday pot roast

*** Pictured below (Scalloped fauxtatoes, Schnitzel, chicken pot pie, my tabbed book, Blt filled mushrooms, clam chowder, Poultry and gravy cobbler).

Maria definitely does not disappoint with her recipes. We plan to buy her next book as well., " Keto Comfort Foods" is the 3rd recipe book I've purchased of Maria's. Here is why they are my first go to cookbooks and i also love them. The format is clean and crisp. Each formula has a photo and the nutritional content for those of us subsequent the ketogenic WOE. This works for Wheat Belly, LCHF, ketogenic, Paleo and anyone else following a clean eating style of living. The recipes are excellent. I love her basic condiment recipes as well. I no lengthier go to the store to buy packaged gravies, dips, mayo, etc. Today here is the best kept secret of most of Maria's cookbooks (especially for all you visual people out there)... at the finish of the guide, she has this wonderful section that has a photo of every recipe presented by category. IE: Main Dishes, Breakfast, etc. As I'm trying to decide what meal to make, I can browse through the section and find the photo that appeals to me, see the page quantity and name of the recipe for quick reference. Then off to the kitchen! Supper tonight is Steak Frites with Bearnaise Sauce and tomorrow for a nice Saturday BARBECUE, we're having the BARBECUE Pulled Pork Sandwiches with Wilted Bacon Slaw!!

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Keto Comfort Foods Maria Emmerich
Average Rating: 4.62
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