File Size: 8472 KB
Print Length: 114 pages
Publisher: BookBaby; 1 edition (November 1, 2012)
Publication Date: November 1, 2012
CWS (chad westley smith) goes into some very detailed aspects of intergrating fitness and speed work together with powerlifting ( or whatever sports activity you are in to).
a really informative book for anyone trying to take their fitness level further., Incredible system and knowledge. Extremely easily taliored to powerlifting; find greatest range of motion for hypertrophy obstructs, use the peaking design template after the 3's obstruct and use continued improvement as a way of measuring how much explosive work to do. Looking forward to opting for it! I imply the guy squats 900#, he has something to teach you., Chad Wesley Smith is among the most knowledgable in the game and it is very obvious in this book. I actually would recommend this to the athlete or anyone training an athlete, although Some come away with a single size fits all work out, I learned valuable information regarding training., Love the program. Nice going into every lifting session knowing my weight and rep targets. It's working for me and I do not have plan of trying everything else.
If I wasn't doing this I'd go the the 5/3/1 route. These people are more alike than different., Chad will do a great job of providing great insight while not further complicating things. I appreciate the credit he gives when credit arrives and his ability to glean from guys like Jim Wendler and put his own twist on the program. A great read, I actually highly recommend it to amy athlete or trainer., Great information, I plan on applying this as a base for my shot put training. A few of the lifting I had never heard of and an justification would have been treasured. It could also use some proof reading as there were quite a few grammatically errors., Amazing. Perfect to supplement what you are already doing, have you think differently about an exercise, your training plan, etc. The book is written well and says so smoothly that you understand the concepts immediately. There are videos built-in throughout to enable you to pause from reading, watch the video, and everything really comes together. Well done Mister. Smith.
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