ePub: Download IronFit Triathlon Training Women Distances eBook (KINDLE, PDF, MOBI) + Audio Version


  • File Size: 5772 KB
  • Print Length: 289 pages
  • Publisher: Lyons Press (January 6, 2015)
  • Publication Date: January 6, 2015
  • Language: English

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As a newbie triathlon athlete, this training book really helped ease some of my concerns, highlight issues I wasn't aware of, and provide excellent training strategies. I love that the "just finish" plan is low intensity enough for a beginner but it offers higher intensity levels if I decide to kick it up a notch or for more experienced sportsmen., Great book. Spells everything out, Great book for beginner Iron(wo)men)!, Great book!, love it!, Would be best for someone very novice to exercise. A few pearls for those more experienced athletes but I would not buy again., Very informative and helpful! I highly recommend to all Tri Athletes.., I love Don Finks method to training. His better half partnered with him to bring the female point of view to the book. I bought a number of his other books but this one if focused on the consequences of training for women specifically and includes training plans from sprint to full ironman. Its a mixture of several of his other books in one condensed version.

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IronFit Triathlon Training Women Distances
Average Rating: 4.81
Votes: 14
Reviews: 1